Unit 5
Physical Fitness, Wellness
Distinguish health-related fitness from skill-related fitness and connect regular activity, rest and wellbeing. Fitness is multidimensional and should be developed progressively.
Apply and revise
Connect the key term to the unit context. Explain the relationship between the concept and an example, and use evidence or a stated condition in your answer.
Check your understanding: Define the central idea, explain it using a relevant example, and identify one limitation or condition that changes its application.
Practice
- Summarise the main concept in your own words.
- Apply it to a short real-life or classroom example and justify your reasoning.
- Write one question that would help you check the accuracy of your explanation.